Leafy vegetables are best in salads, stir-fries or steamed vegetables, but not everyone likes them this way. In fact, many people are unaware of what leafy vegetables they need and how to store and use them. Often people are left with surpluses. But if you don’t eat your green leafy greetings, you’d better use them as a green fruit smoothie instead of throwing them out.
Top reasons to drink smoothies!
Smoothies are very nutritious. The ratio therein is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic vegetables.
Smoothies are easy to digest.With a good blender, most cells in the fruits and vegetables are torn, allowing the valuable nutrients to be easily absorbed by the body.
Smoothies, unlike juices, are whole foods because they still contain fiber. Consuming fiber is important for the elimination of substances from the body
Smoothies are among the most tasty dishes for all people of all ages. With a ratio of 60% fruit and 40% vegetables, the fruit dominates the taste, but at the same time, the vegetables balance the sweetness of the fruit, adding a nice zest. If you eat a standard European diet, you will enjoy and be surprised by the taste of smoothies
A molecule of chlorophyll is very similar to a molecule of human blood. You could argue that consuming chlorophyll is like receiving a healthy blood transfusion. Many people don’t consume enough green leafy vegetables, even those who follow a raw food diet. By drinking two or three smoothies daily, you absorb enough green leafy vegetables to feed your body daily, and all the useful nutrients are well absorbed
Smoothies are easy to make, and they won’t leave you with a mountain of dishes or a kitchen thrown upside down. Making vegetable juice, on the other hand, is time consuming, messy and expensive. For this reason, many people have dropped out to drink fresh vegetable juice regularly. Preparing a smoothie takes less than five minutes, including tidying up
Smoothies have been proven to be loved by children of all ages, including babies six months or older. Of course, you have to be careful and slowly increase the amount of smoothies to avoid food allergies
If you consume your green leafy vegetables in the form of fruit smoothies, you will significantly reduce the consumption of oils and salt in your diet.
Regular consumption of smoothies is a good habit to eat green. After drinking these delicious drinks for a few weeks, most people start to feel positive changes and also enjoy eating more greenery. Eating enough green leafy vegetables is often a problem for many people, especially children.
While fresh is always best, fruit smoothies last up to three days, which can be useful at work and when traveling.