Probiotics has become a new “buzzword” in the world of medicinal and alternative health. It has spurred numerous studies and researches to test the safety and efficacy of these probiotic strains. There are a myriad of valid reason as to why the world has taken on a keen interest in the health benefits of probiotics.
Tips for Choosing Probiotics
Since time immemorial, our body has coexisted with a bevy of bacteria and micro-organisms. They can be situated in our intestinal linings, stomach and on our skin. Among these multitude of bacteria exists one that lends valuable benefits to our body. Probiotics are live micro-organisms that help our immunity to combat harmful pathogens and assists in the proper absorption and assimilation of the nutrients we take in. As every person’s natural bacteria composition vary, the right activity between these beneficial bacteria and our body is essential to promote good health.
As these probiotics are becoming more of a staple in the people’s regular diet, doctors as well as skeptics warn us of the possible probiotics side effects and risks that may be brought about by these bacteria. Some of the reported untoward effects include rashes, pimples, bloating, and muscle spasms. Though they are very rare and mild, if these symptoms persist, it is better to immediately seek professional help.
However, the benefits we get from healthy bacteria far outweigh the side effects that may be experienced. To effectively enjoy the benefits and rewards from these friendly bacteria, education is a must. We should learn the most we can on both its advantages and disadvantages, seek the help of a health care professional to help you know more about probiotics. Keep in mind that everyone is unique and your body may not react the same way as others do. Here are some tips to help you choose the right strains of probiotics for you.
Consider your Health Needs
As there are a great number of strains available, some strains may be more suited to what your body needs, if you suffer from constipation, then a probiotic drink may do the trick, if you suffer from serious illnesses however, then a more potent dosage of probiotics may be required.
Look for Scientific Backing
As more studies are conducted on these strains, be careful to choose those that have been scientifically proven safe and effective. For example, a probiotic strain found in kefir has been proven to help the digestive system and boost immunity as well as provide alternative hangover cure while saccharomyces boulardil has been proven effective in managing chron’s disease.
Assess your Lifestyle
Depending on your lifestyle, you may either take them as food or as supplements. If you are on the road most of the time, then choose a probiotic supplement that can easily be stored and transported at varying temperatures.
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